2020 has been a long year for all of us and with Christmas quickly approaching, we all need some form of rest. Take this weekend and next week to rest. Not just for sleeping, but let your mind calm through meditation and reflection of this year.
We are now in full blown winter break, so the kids are not busy with school and most adults have more time off from work. During this time, take care of yourself and allow you mind and body to get some much needed rest. Let’s dive into 4 easy ways to deal with mental exhaustion.